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Ultivated since pre historic times, onions were mentioned in the tomb paintings in Egypt as early as 3200 BCE and written about by the Sumerians in 2400 BCE. Archeologists discovered small onions in the eye sockets of Rameses the 4th, who died in 1160 BCE. The Egyptians felt that the onion, with all its concentric layers, represented eternal life. This being said, there were certain sects of Egyptian priests that were forbidden to eat the onion, but there doesn’t seem to be any recorded reason for this taboo.
Description
Ultivated since pre historic times, onions were mentioned in the tomb paintings in Egypt as early as 3200 BCE and written about by the Sumerians in 2400 BCE. Archeologists discovered small onions in the eye sockets of Rameses the 4th, who died in 1160 BCE. The Egyptians felt that the onion, with all its concentric layers, represented eternal life. This being said, there were certain sects of Egyptian priests that were forbidden to eat the onion, but there doesn’t seem to be any recorded reason for this taboo.
A Turkish legend relates that when Lucifer was cast out of heaven, where his right foot fell, garlic sprouted, and where his right foot landed onions grew. Onion contains Quercetin, Allicin, allyl sulfide, vitamins A, B1, B2, and C, palmitic acid, stearic acid, arachidic acid, oleic acid, linoleic acid.
The phytochemical compounds allium and Allyl disulfide in the onions convert into allicin by the enzymatic reaction when its bulb
Studies have shown that these compounds have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics).
Onions decreases blood vessel stiffness by facilitating the release of nitric oxide (NO) and thereby bring a reduction in the total blood pressure* .
Onions blocks platelet clot formation and has fibrinolytic action (clot breakdown) in the blood vessels and thereby prevents blood clots from growing and becoming problematic*.
Onions helps decrease in overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke*.
Laboratory studies show that it reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. Further, it also found to have antibacterial, antiviral, and anti-fungal activities.
Onions are a rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes*.
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